BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20220804T233000Z DTEND:20220805T010000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Bloom Yoga Studio - Anatomy and Yoga: Healthy Benefits for All Bodies DESCRIPTION:Do you wonder whether your alignment is correct in yoga class? Would you like to get clarity on healthy body positioning in your poses? \n\n \n\nGet more enjoyment out of your practice by increasing your body awareness and familiarity with specific alignment details. Small changes can have powerful effects for body\, mind and breath.\n\n \n\nJoin Bloom teacher Ginny Sykes in a 2-part workshop exploring anatomy\, structure\, and posture in both standing and floor poses. Each 90 minute session will enhance your understanding of anatomy\, to create a more nuanced foundation for safety\, injury prevention\, and suppleness. Explore what works for your body and gain more ease in poses by understanding why alignment is important. Expect to experience how attuned body awareness can increase strength and flexibility. \n\n \n\nGinny will guide you through verbal & visual presentation\, discussion\, and an intuitive flow sequence to help integrate each lesson. This workshop is intended for students with some familiarity of yoga and those looking to grow their anatomical understandings. \n\n \n\nGinny teaches Level 1-2 classes at Bloom and has studied anatomy as a yoga teacher and an artist. She has learned from her own experiences of poor and good alignment and often integrates these learnings into her classes. Ginny cares deeply about anatomy and is excited to help you liberate your practice. \n\n \n\nWorkshop Cost: Single Session $40 or $70 for both sessions \n\n \nRegister for 1 or both sessions. Registration closes 8/1. X-ALT-DESC;FMTTYPE=text/html:
Do you wonder whether your alignment is correct in yoga class? Would you like to get clarity on healthy body positioning in your poses?
\n\n
 \;
\n\n
Get more enjoyment out of your practice by increasing your body awareness and familiarity with specific alignment details. Small changes can have powerful effects for body\, mind and breath.
\n\n
 \;
\n\n
Join Bloom teacher Ginny Sykes in a 2-part workshop exploring anatomy\, structure\, and posture in both standing and floor poses. Each 90 minute session will enhance your understanding of anatomy\, to create a more nuanced foundation for safety\, injury prevention\, and suppleness. Explore what works for your body and gain more ease in poses by understanding why alignment is important. Expect to experience how attuned body awareness can increase strength and flexibility.
\n\n
 \;
\n\n
Ginny will guide you through verbal &\; visual presentation\, discussion\, and an intuitive flow sequence to help integrate each lesson. This workshop is intended for students with some familiarity of yoga and those looking to grow their anatomical understandings.
\n\n
 \;
\n\n
Ginny teaches Level 1-2 classes at Bloom and has studied anatomy as a yoga teacher and an artist. She has learned from her own experiences of poor and good alignment and often integrates these learnings into her classes. Ginny cares deeply about anatomy and is excited to help you liberate your practice.
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 \;
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Workshop Cost: Single Session $40 or $70 for both sessions
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\nRegister for 1 or both sessions. Registration closes 8/1. LOCATION:Bloom Yoga Studio 4663 N Rockwell Chicago\, IL 60625 UID:e.697.38450 SEQUENCE:3 DTSTAMP:20260404T103724Z URL:https://www.lincolnsquare.org/events/details/bloom-yoga-studio-anatomy-and-yoga-healthy-benefits-for-all-bodies-38450 END:VEVENT END:VCALENDAR