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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20150530T060000Z
DTEND:20150530T184000Z
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SUMMARY:Ready To Run
DESCRIPTION:It's spring and the sun is shining!  You want to take your workout outdoors. . . \n\n \n\nBut are you READY TO RUN?\n\n \n\n \n\nHave you ever been out for your first long run of the year and found that afterward you had aches\, pains\, and soreness?\n\n \n\nReady to Run?\n\nFeel less pain and get more out of your running!\n\n \n\nSaturday\, May 30th\n\n1PM-1:40PM\n\nRavenswood Fitness Center\n\nCome dressed and ready to run!\n\n\n\nIn this 40 minute FREE workshop we will explore:\n\n \n\n\n	What's the point?  Find your running purpose\n\n\n\n	The #1 factor in how you'll feel during and after a run\n	What your running shoes can tell you about your running readiness\n	Stretching: the why and how (its not what you think)\n	Create your own Ready to Run pre-run ritual\n	3 things you should NEVER DO before a run
X-ALT-DESC;FMTTYPE=text/html:<div style="text-align: center\;"><span style="font-size: 18pt\;">It&rsquo\;s spring and the sun is shining!&nbsp\; You want to take your workout outdoors. . . </span><br />\n&nbsp\;<br />\n<span style="font-family: verdana\;"><span style="font-size: 18pt\;">But are you <strong>READY TO RUN?</strong></span></span><br />\n&nbsp\;<br />\n&nbsp\;<br />\n<span style="font-size: 18pt\;">Have you ever been out for your first long run of the year and found that afterward you had <strong>aches</strong>\, <strong>pains</strong>\, and <strong>soreness</strong>?</span><br />\n&nbsp\;<br />\n<strong><span style="font-family: verdana\;"><span style="font-size: 18pt\;">Ready to Run?</span></span></strong><br />\n<strong><span style="font-family: verdana\;"><span style="font-size: 18pt\;">Feel less pain and get more out of your running!</span></span></strong><br />\n&nbsp\;<br />\n<strong><span style="font-size: 14pt\;">Saturday\, May 30th</span></strong><br />\n<strong><span style="font-size: 14pt\;">1PM-1:40PM</span></strong><br />\n<strong><span style="font-size: 14pt\;">Ravenswood Fitness Center</span></strong><br />\n<strong><span style="font-size: 14pt\;">Come dressed and ready to run!</span></strong><br />\n<br />\n<strong><span style="font-size: 14pt\;">In this 40 minute FREE workshop we will explore:</span></strong><br />\n&nbsp\;</div>\n\n<ul>\n	<li style="text-align: center\;"><span style="font-size: 14pt\;">What&rsquo\;s the point?&nbsp\; Find your <strong>running purpose</strong></span></li>\n</ul>\n\n<ul>\n	<li style="text-align: center\;"><span style="font-size: 14pt\;">The <strong>#1 factor</strong> in how you&rsquo\;ll feel during and after a run</span></li>\n	<li style="text-align: center\;"><span style="font-size: 14pt\;">What your <strong>running shoes</strong> can tell you about your running readiness</span></li>\n	<li style="text-align: center\;"><strong><span style="font-size: 14pt\;">Stretching</span></strong><span style="font-size: 14pt\;">: the why and how (its not what you think)</span></li>\n	<li style="text-align: center\;"><span style="font-size: 14pt\;">Create your own <strong>Ready to Run pre-run ritual</strong></span></li>\n	<li style="text-align: center\;"><span style="font-size: 14pt\;">3 things you should <strong>NEVER</strong> DO before a run</span></li>\n</ul>\n\n<div style="text-align: center\;">&nbsp\;</div>\n
LOCATION:Ravenswood Fitness Center
UID:e.697.6789
SEQUENCE:3
DTSTAMP:20260413T051141Z
URL:https://www.lincolnsquare.org/events/details/ready-to-run-05-30-2015-6789
END:VEVENT

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