Yoga for Gardeners with Lucy Coloccia
2024-07-13 18:30 - 20:00 UTC | Bloom Yoga Studio 4663 N Rockwell Chicagol, IL
Yoga for Gardeners with Lucy Coloccia

Yoga for Gardeners: Cultivate Your Inner Garden & Well-being

While the joy of gardening is undeniable, the physical toll of tasks like digging, planting, and weeding often leads to sore muscles, achy backs, and stiff joints.

Join fellow gardener Lucy Coloccia in this unique yoga practice to rejuvenate your body after hours of squatting, bending, and lifting in the garden. This workshop introduces yoga poses tailored to ease the strains of gardening by provides practical guidance for relieving tension in specific muscle groups commonly used in gardening. Whether used before, during, or after your gardening sessions, these poses can enhance flexibility, strengthen muscles, and promote relaxation.

Discover how to nurture the beauty of your own inner garden, fostering harmony between body, mind, and earth. Embrace the healing power of yoga and reconnect with nature's rhythms to enrich your gardening experience and enhance your overall vitality.This practice will culminate with a serene guided meditation and is suitable for all yoga levels.
