BREATHE AND FLOW with Jen

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion. This class focuses on building comfort and awareness in foundational yoga postures as you are invited to attune to sensation through accessible verbal alignment cues. Repeated sequences allow you to flow at your own pace as you attune to subtle shifts in your body and mind as you revisit each posture, explore, play, and transform. These classes are taught with instrumental music and are open to students of all levels.