Going Deeper: A Journey through the Koshas

Thursdays, May 19, May 26, & June 2
6:30 - 8:30pm
The Upanishads, a set of foundational yogic texts, describe that each of us is composed of multiple layers of Self. We are not just our bodies, but also our breath, our thoughts, our consciousness... and at the core of each of us we have the innate capacity to access joy. These layers, or Koshas, offer deep insight into the pathway towards self-regulation and self-realization as we learn more about ourselves at every level. The path, in other words, of Yoga.

Join Chelsea Brown for a three week series workshop to learn more about integrating an understanding of the Koshas into your own practice, and how to translate these ancient teachings into a practical guide for living your best life in the modern world. Students can expect a variety of yoga asana, discussion, meditation, and opportunities for creative expression and group interaction.

This series is open to all levels and encouraged for students who are eager to dive deeper into their practice. The classes will build on each other, so attending the whole series is recommended though not required. Continuing Education Credits are available for Yoga Alliance teachers.

Cost: $120, or register by May 15 to save $10
Bloom Member Rate: $100

Starting February 28, 2022 masks are optional at the studio for all yoga classes & events. Proof of Covid vaccination is required for all eligible participants.