Intentional 2024 Virtual Workshop with Kerry Maiorca
Forget resolutions. They’re often overly idealistic, fueled by shame, and studies have found that less than 10% of people actually stick to them. Instead, carve out a few hours at the start of 2024 to experience an embodied, connected, and creative state that clarifies where you’d like to focus your energy over the next year from a personal, professional, and/or creative perspective.
In this three-part virtual workshop, Kerry will guide you through the simple, efficient, and effective process she has developed as an annual New Year’s ritual. Create a 3-part intention to focus your year and promote growth over the long term.
Here’s what's included:
- 3-hour Virtual workshop on Sunday 1/21 (recording available to those who can't attend live) – The workshop will begin with a 60-minute practice of gentle yoga, meditation, and pranayama to help you feel more connected and embodied, concluding with yoga nidra, promoting a hypnagogic state, the drowsy feeling between wakefulness and sleep. Recent studies have linked the hypnagogic state to increased creativity and problem-solving, which will set the stage for greater open-heartedness and creativity for the second part of the workshop. In the second half you will be guided through several reflection questions to help prompt your 3-part intention for 2024. Kerry will be available for personalized support throughout the process.
- Monthly email encouragements – Intentions can’t come to fruition if you don't revisit them. To support your commitment to your intentions, you will receive a short, inspiring email each month to remind you to check-in and stay on track.
- 2 hourlong Virtual check-ins: one in June and one in December (dates to be scheduled among the group and recordings will be provided for those who can't attend live). These supportive check-ins will be a chance to reflect on your progress towards your three intentions. Kerry will offer tips on staying inspired. Accountability works!
Intentional 2024 Virtual Workshop wit...
Date and Time
Sunday Jan 21, 2024
9:00 AM - 12:00 PM CST
Sun Jan 21 2024
From: 9:00 AM - 12:00 PM
From: 9:00 AM - 12:00 PM
Fees/Admission
Cost: $90 or register 7 days in advance to save $10
Bloom. In-Person Studio and Premium Member Rate: $70
Contact Information
Bloom Yoga Studio
Send Email
Printed courtesy of www.LincolnSquareRavenswood.org – Contact the Lincoln Square Ravenswood Chamber of Commerce for more information.
4505 N Lincoln Avenue, Storefront, Chicago, IL 60625 – 872-806-0685 – info@lincolnsquare.org