Nutrition For The Female Athlete

Nutrition for the Female Athlete

Ravenswood Chiropractic & Wellness Center presents Dr. Todd Renn, D.C., a Science-Based Nutrition expert who has been sharing the latest advances in nutrition for years. Join us for this free workshop!

Date: Tuesday; April 23, 2013
Time: 6:30 P.M.
Place: Ravenswood Chiropractic & Wellness Center
           5215 North Ravenswood, Suite 105
           Chicago, IL 60640
           www.RennWellness.com
           (773) 878-7330

Benefit from Dr. Renn’s comprehensive research and experience
If you’re like most athletes (weekend warriors or professional), you are curious about how you should be fuelling your body and you may find it difficult to determine fads from facts. Dr. Renn, D.C. will strip away the hype and teach you how you can harness the power of healthy nutritional choices to achieve your best performance level.   Here are just some of the topics he will cover:

    Energy vs. Nourishment
    Bone and Muscle Health
    Injury Prevention
    Meal Planning During Training
    Supplementation Needs
    Body Composition
    Optimal Diet Requirements
    Healthy proteins, fats, and carbohydrates
    Hydration

At this workshop you’ll have an opportunity to find out your body composition and ask questions.
If you haven’t already done so, please make your reservation now. Seating is limited.
Register on our website in the Events Section at www.RennWellness.com or
Call Anne at (773) 878-7330