In this class we will be flowing from pose to pose and linking movement with breath. We will combine elements of Hatha and Yin-Yoga as well as Meditation.
Hatha Yoga focuses on postures that practice to align, strengthen, and promote flexibility in the body.
Yin poses are passive stretches held for minutes at a time, preparing the body for stillness by releasing deep-rooted tension.
Breathing techniques and meditation are also integrated.
All Yoga postures will be introduced through step-by-step verbal description and demonstration.
All levels- BEGINNERS WELCOME!
This class requires a minimum of 5 pre-registered students to run.
Minimum 5 students required for class to run
About the Instructor:
My name is Janina, I’m originally from Kiel, Germany. I’ve been a passionate Yogi for about 7 years now and am so happy to bring the essence of Yoga - finding stillness in our body and mind - into other people’s lives.
Some of you may know me as the Saturday School German instructor or have seen me working in our Pre-School. Aside from my teaching profession I’m also a certified personal trainer for medical fitness and CrossFit athlete.
I’m so excited for this wonderful opportunity to meet you in this very special Yoga course setting.Bilingual Yoga
Date and Time
Saturday Mar 18, 2023
10:00 AM - 11:00 AM CDT
Saturday, March 18, 10-11 AM
DANK Haus - 6th Floor Skyline Lounge
We are pleased to offer free and discounted rates for Friends of the DANK Haus (What's this?)
Pre-Registered & Virtual:
General Public: $5 | Friends of DANK Haus: Free
At the Door: Public: $10 | Friends of DANK Haus: $5
What to bring? Yoga mat, 1-2 beach towels