Enjoy gentle indoor Yoga classes at DANK-Haus. The class will be taught primarily in German, with the intro and outro in English. Those with little or no German experience are encouraged to come and follow along!
In this class we will be flowing from pose to pose and linking movement with breath. We will combine elements of Hatha and Yin-Yoga as well as Meditation.
Hatha Yoga focuses on postures that practice to align, strengthen, and promote flexibility in the body.
Yin poses are passive stretches held for minutes at a time, preparing the body for stillness by releasing deep-rooted tension.
Breathing techniques and meditation are also integrated.
All Yoga postures will be introduced through step-by-step verbal description and demonstration.
All levels- BEGINNERS WELCOME!
This class requires a minimum of 5 pre-registered students to run.
Minimum 5 students required for class to run