Bloom Yoga Studio - A Deep Act of Kindness: Summer Solstice Restorative Yoga
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.”
Dalai Lama XIV
Join Eurika to celebrate the Summer Solstice and to deepen the intention of your yoga practice beyond stretching and strengthening. Let’s turn toward a gentler, softer, cooler side of yoga to balance out the energy of an active, fiery season.
The intention of this two-hour workshop is to create a space where you can offer a deep act of kindness to yourself. You will be invited to explore; gentle therapeutic movement, nervous system regulation tools through accessible pranayama (breath-work) and self-touch, a guided self compassion meditation layered with heavenly supported restorative poses to help unbind the conditioning in the body, heart and mind. To enhance your journey Eurika will play a singing bowl and Koshi chimes.
Handouts will be provided with workshop notes and inquiries for personal reflections. You are invited to bring a light summer scarf or a soft cloth/hand towel to use as weightless eye cover to promote deeper relaxation response.
Everyone is welcome to attend the workshop.
Cost: $40 or register by June 20th to save $5 Bloom Member Rate: $25
Bloom Yoga Studio - A Deep Act of Kin...
Date and Time
Saturday Jun 25, 2022 2:00 PM - 4:00 PM CDT
2:00 - 4:00pm
Bloom Yoga Studio
4663 N Rockwell
Chicago, IL 60625