The Chicago Back School Part 3: Staying Pain Free

In the United States, direct costs for back related medical conditions increased 67% since 1997 to $86 billion.1 Though the costs have risen, the burden back pain and neck pain place on society has not lessened. Psychosocial, occupational, genetic, nutritional, and biomechanical factors have all been associated with back pain. By making changes in one's lifestyle to modify risk factors and promote spinal health, back pain may be prevented. To help guide you towards maintaining a healthy spine, Dr. Kenneth Weber will be presenting "Staying pain free: Advanced strategies to maintain a healthy spine" the third part of The Chicago Back School public lecture series on Saturday, April 17th, 2010 at 2:00 PM.

During this session, Dr. Kenneth Weber, a Chiropractic Physician at Ravenswood Chiropractic & Wellness Center, will explain how an anti-inflammatory diet, stress management, and physical activity can help promote spinal health and prevent back pain.

The session will end with an interactive workshop reviewing concepts from the previous sessions and then instruction on advanced spinal stabilization excercises.

The public is invited to attend this event, which will last approximately an hour and a half. Space is limited and attendees must reserve their seat(s) by calling (773) 878 - 7330 or by registering at www.RennWellness.com. This event is free. Ravenswood Chiropractic & Wellness Center is located at 5215 North Ravenswood, Suite 105, Chicago, IL 60640. For more information please contact Stacy Greco at (773) 878 - 7330.

1. Martin BI, Deyo RA, Mirza SK, et al. Expenditures and health status among adults with back and neck problems. JAMA 2008; 299:656-64.