InPowered Therapy + Yoga

About Us

InPowered Therapy + Yoga was founded on the belief that becoming safely grounded in our bodies leads to deepening self-awareness, compassion, and connection and that this work is at the root of healing within ourselves and our communities.

As such, our work is centered on creating brave and inclusive spaces where it is the norm to explore the vulnerable corners of ourselves, seek out our unconscious biases, have difficult conversations, and engage others from a place of deep curiosity and compassion.

Our mission is to offer a suite of therapeutic practices & movement classes to our Chicagoland community in an ethical & socially conscious way to foster connection with ourselves and each other in vulnerable and caring ways in order to foster a more compassionate and connected world.

InPowered Therapy, a community of compassionate, integrative, psychotherapists who are passionate about helping our clients become the best versions of themselves. Our team draws heavily on attachment-based theories in addition to somatic, body-focused and mindfulness-based treatments such as Internal Family Systems (IFS), yoga therapy, Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and other holistic and integrative practices.

At InPowered Yoga, we focus on trauma informed, body inclusive, therapeutic yoga in addition to community events, educational seminars, gatherings, and social change.