Breath Work Seminar

Improve your meditation practice and enrich your daily life with the profound benefits of proper posture and deep breathing techniques. 

Proper use of posture and breath, as well as understanding the key components of the breathing mechanism, are the foundation of a good meditation practice and optimal functioning in all other daily activities.

In this seminar, you will learn a number of various deep breathing patterns as practiced at Daiyuzenji and how you can use them to experience:

• lowered blood pressure and heart rate.
• reduced levels of stress hormones in the blood.
• reduced lactic acid build-up in muscle tissue.
• balanced levels of oxygen and carbon dioxide in the blood.
• improved immune system functioning.
• increased physical energy.
• increased feelings of calm and well-being.