Chicago Cycling Essentials

Dr. Kenneth Weber ? Chiropractic Physician, presents:

Chicago Cycling Essentials

Ravenswood Chiropractic & Wellness Center presents Dr. Kenneth Weber, a Chiropractic Physician and cycling expert sharing the latest in cycling fitness. Join us for this free workshop!

Date: Tuesday, July 27th 2010

Time: 7:00 P.M.

Place: Ravenswood Chiropractic & Wellness Center

5215 North Ravenswood, Suite 105

Chicago, IL 60640

www.RennWellness.com

(773) 878-7330

Benefit from Dr. Weber?s comprehensive research and experience

If you?re like most athletes (weekend warriors or professional), you are curious about how you can create the optimal cycling environment where you can be your best. Beginner to moderate, and advanced cyclists will benefit from the comprehensive approach and learn something new. Here are just some of the topics he will cover:

· Proper bicycle fit

· Understanding Safety Gear

· Starting a Cycling Program

· Cycling for Wellness

· Cycling for Fitness

· Warm-up Instruction

· Nutrition and Hydration for the Cyclist

· Cycling related neck, shoulder, back, hip, knee and foot complaints

At this workshop you?ll have an opportunity to find out if your bicycle is properly fitted to you and have an opportunity to ask questions. Bring your bike!

If you haven?t already done so, please make your reservation now. Seating is limited.

Register on our website in the Events Section: www.RennWellness.com or

Call Nadia Hare at (773) 878-7330