Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful restorative class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.
Date and Time
Wednesday Feb 14, 2024 12:00 AM - 11:59 PM CST
Wednesdays @ 6pm
2220 W Lawrence
We believe everyone deserves have space to be embodied and in community. Our tiered pricing model supports sustainability, access and equity, making the practice of yoga more accessible to all. Base class price is currently $20 with the option to increase your payment as a way to support our cause of making yoga accessible to all. We have extended our free class offerings through October 15th with code WELCOME at checkout.