Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion. This class focuses on building comfort and awareness in foundational yoga postures as you are invited to attune to sensation through accessible verbal alignment cues. Repeated sequences allow you to flow at your own pace as you attune to subtle shifts in your body and mind as you revisit each posture, explore, play, and transform. These classes are taught with instrumental music and are open to students of all levels.
We believe everyone deserves have space to be embodied and in community. Our tiered pricing model supports sustainability, access and equity, making the practice of yoga more accessible to all. Base class price is currently $25 with the option to increase your payment as a way to support our cause of making yoga accessible to all. We continue to grow our offerings so please check back to see the exciting new programming we have in store.